Paolo talks with one of his brave former athletes and friend who opens up about his personal struggles and what he’s done to cope through professional help and self awareness. We are sharing this story so that others recognize the power of opening up in a safe space, to hopefully open the door for them to take a step in their healing process.
Episode11: Mike Mumola on Changing the World through Positive Energy
Mike Mumola is an attorney, consultant, executive, and influencer. As an attorney, Mike worked with people who had injuries and trauma and wanted to figure out how to help others. He explains how to transfer negative energy into positive energy to heal yourself and others. Mike gives the coping skills one can use to deal their mental illness and to put the power of energy into your body on a cellular level.
Episoe10: Ricky Mendez on Implementation and Habit Building
Speaker and entrepreneur Ricky Mendez explains how to achieve a higher quality of life, implement changes, and successfully build habits.
Episode 09: Opening the Door on Sharing
Paolo talks about sharing
Episode 08: David Meltzer on depression, suicidal thoughts, and reducing sport concussions
Speaker, best-selling author, and entrepreneur David Meltzer explores how the institutions of modern day America have negatively impacted our mental health and happiness. Using his own personal experiences, David offers solutions for dealing with suicidal thoughts, depression, and emphasizes the importance of preventative measures for sport related head injuries.
Episode 07: Tips to get the most out of your Psychologist & Psychiatrist sessions
Paolo highlights the differences between psychologists and psychiatrists and, based off his own personal experiences with the two, he explains how to get the most out of your visits with mental health practitioners.
Episode 06: Elite Sports Agent Leigh Steinberg on Alcoholism and Reducing Concussions
Leigh Steinberg, a successful sports agent who has represented over 300 professional athletes, discusses his journey from addiction through recovery and the importance of reducing concussions in contact sports.
Episode 05: Healthy Coping Skills
CPMHA apprentice Dani runs through a breathing exercise and other healthy coping skills.
Episode 04 Part 1: Revealing the Skeletons in My Closet
In the first installment of his journey from addiction to sobriety, Paolo traces the beginnings of his opioid addiction to his family’s intervention.
Episode 04 Part 2: My Experience with Detox & Rehabilitation Facilities
Paolo describes his recovery timeline, spanning from a detox facility in upstate New York, to a rehabilitation center in Florida, and beyond.
Episode 04 Part 3: Opioid Detox Tips
In the final installment of episode four, Paolo goes over his best tips for detoxing from opioids.
Episode 03: Healthy Nighttime Habits
Paolo shares his nighttime routine tips.